Today at The Kettlebell Club?

Workout of the Month - "The Centurion #1"

Here are the vital statistics: I am 5'-10", 165lbs, and 54 years old.  Now you know what you are competing with! 

The secret to maintaining youthful strength, energy, and mobility is exercise.  I challenge you to get with the program.  I challenge you to do something more valuable with your time than watching TV.  I challenge you to eat better, get enough sleep, reduce your stress, and make your health a priority.

I did the following workout using only one 35 lb kettlebell.  Of course, if you are stronger or not as strong, younger or not as young, then vary the weight to fit your abilities.  Two ladies at the club did this same workout... Read entire article

LEVEL 1 WORKSHOP
SUMMERTIME EDUCATION.... The Kettlebell Club is pleased to announce a Level 1 Introductory Kettlebell Workshop on Saturday, July 24th inLeague City, Texas. Learn the correct way to train with kettlebells in a 1 day comprehensive hands on seminar. Our previous workshop sold out weeks in advance. Class size is limited to the first 12 to register. Find out More...

NEW! -- Functional movement screen
Jay Armstrong is now CK-FMS certified and available to help you identify target areas to improve your athletic movement patterns. Call or email Jay now for more information about the Function Movement Screen.

NEW! -- Z-Health rehabilitation and athletic enhancement
Jay Armstrong is now Level III certified under Z-Health's Integrated Athletic Movement, Neural Re-Education, and Rehabilitation system, and Sports Enhancement Systems.. Call or email Jay now for more information about this AMAZING (yet simple) way to improve your performance and reduce chronic pain.

Jay recently held an "Intro to Z-Health" mini-clinic. Attendees were amazed at the magic of "Z". Here's what one athlete said:

-- "I got a lot out of the clinic and am learning the warm-up sequence and plan to do it every day. I have my wife doing it as well ans she has found it to be eye opening. ... I appreciate the knowledge and experience that you bring to the table." J.E. 3/15/10

Kettlebell Training

Check out DragonDoor.com for the latest in kettlebell product and workshops from Pavel Tsatsouline...

1 on 1 individual instruction
Jay and David are now offering a limited number of 1 on 1 private kettlebell instructional sessions. Find out more about Private Kettlebell Instruction in Houston

Highly Qualified Instructors
Just look at the qualifications of the instructors at The Kettlebell Club. These guys are ready to share their knowledge and kettlebell enthusiasm with you!

Jay Armstrong, RKC Team Leader, AKC Coach, 6th Dan Tae Kwon Do, CK-FMS (Certified Kettlebell Functional Movement Specialist), Z-Health (Level III - R/I/S)

David Cogswell, RKC, AKC Coach, 5th Dan Tae Kwon Do

ONGOING CLASS INSTRUCTION
The Kettlebell Club has classes many days of the week. Get your workouts in and receive instruction at the same time. What's on tap this week in class? Get to the next class and find out!  View Houston Kettlebell Class Schedule