Today at The Kettlebell Club?
Upcoming Workshop - Level 1 Kettlebell Workshop
3/30/13 - Level 1 Kettlebell Workshop
Interested in learning more about kettlebells? Want to get started with this awesome fitness tool? Need some kettlebell pros to take a look at your technique?
The Level 1 Kettlebell Workshop is for you!
Jay Armstrong and David Cogswell are teaming up again to bring you the very best in kettlebell instruction. We will cover the essential techniques for safety and maximum performance in the following lifts:
- The Swing
- The Clean
- The Press
- The Snatch
- The Getup
Sign up early! Many of our previous workshops have sold out weeks in advance.
Click Here for More Info on the Level 1 Kettlebell Workshop...
Masters Breaking Clinic
Master Terrell Manasco and Master Jay Armstrong recently teamed up to present a one of a kind event -- The Masters Breaking Clinic.
Have you ever been curious how martial artists break boards and bricks with their bare hands and feet? The SECRETS were revealed in this 4 hours clinic! Tae Kwon Do and Kung Fu are two popular martial arts that are rarely seen together. Tae Kwon Do originates from Korea and Kung Fu has its roots in China. Tae Kwon Do is characterized by hard-style kicking and punching while Kung Fu is characterized by a focus on internal energy systems.
We are working on a DVD of this amazing event and hope to make it available to you soon!
Compromised Thoracic Mobility - This Century's Biggest Problem?
|Americans are mutating into a race of seated, hunched-shoulder, neck forward, upward-looking creatures – completely devoid of the ability to move properly.
Not only does sitting at a desk and/or computer create this problem and then make it semi-permanent but the American gym mentality that requires large pectoral muscles and a six-pack tends to work to shorten the front-side musculature at the expense of the thoracic spine and rib mobility. Read Entire Article...
NEW! -- Z-Health rehabilitation and athletic enhancement
Jay Armstrong has completed the Z-Health Master Trainer program.
This modern system treats the body as whole. The Z-Health system acknowledges the body and mind as an integrated system that is controlled by the body's brain and neurological systems.
Call or email Jay now for more information about this AMAZING (yet simple) way to improve your performance and reduce chronic pain.
Jay recently held an "Intro to Z-Health" mini-clinic. Attendees were astonished at the magic of "Z". Here's what one athlete said:
-- "I got a lot out of the clinic and am learning the warm-up sequence and plan to do it every day. I have my wife doing it as well and she has found it to be eye opening. ... I appreciate the knowledge and experience that you bring to the table." J.E. 3/15/10
Jay Armstrong offers a limited number of 1 on 1 private kettlebell instructional sessions. Find out more about Private Kettlebell Instruction in Houston
ONGOING CLASS INSTRUCTION
The Kettlebell Club has classes many days of the week. Get your workouts in and receive instruction at the same time. What's on tap this week in class? Get to the next class and find out! View Houston Kettlebell Class Schedule