Today at The Kettlebell Club?

Lauren Brooks / Jay Armstrong Kettlebell and Women's Self-Defense Workshop

Lauren Brooks / Jay Armstrong Workshop
Lauren and Jay are teaming up to bring you an Introductory Kettlebell and Women's Self-Defense Workshop!

For the first time ever, Lauren Brooks and Jay Armstrong will be joining forces at The Kettlebell Club to present a very unique Kettlebell Workshop. This workshop will cover all the foundation kettlebell drills along with Women's Self Defense, Mobility Training, and the Secrets of Extreme Flexibility! You will not want to miss this exciting and fun combination workshop.

When: December 3, 2011 from 9:30 - 2:30

Where: The Kettlebell Club, 629 Hwy 3 South, League City, TX

If you have never met Lauren Brooks, you are in for a real treat.

Lauren Brooks has worked with and is responsible for inspiring thousands of people to pick up a kettlebell and use it without fear. With her laid back and non-intimidating teaching style, she has been sought out all over the world to teach kettlebells safely. Due to her educational background and years of experience, she had developed a keen ability to quickly be able to assess movement patterns, break down instruction into an easy-to-understand, yet gentle and motivitating approach. Lauren is the creator of five highly regarded kettlebell DVDs that have been successful all over the world.

Make plans now to attend the Lauren/Jay Kettlebell and Self-Defense Workshop Click Here....

Compromised Thoracic Mobility - This Centuries Biggest Problem?

Americans are mutating into a race of seated, hunched-shoulder, neck forward, upward-looking creatures – completely devoid of the ability to move properly.

Not only does sitting at a desk and/or computer create this problem and then make it semi-permanent but the American gym mentality that requires large pectoral muscles and a six-pack tends to work to shorten the front-side musculature at the expense of the thoracic spine and rib mobility. Read Entire Article...

NEW! -- Z-Health rehabilitation and athletic enhancement
Jay Armstrong is now Level IV certified under Z-Health's Integrated Athletic Movement, Neural Re-Education, and Rehabilitation system, and Sports Enhancement Systems. Jay worked with Dr. Eric Cobb and the Z-Health team and finished the R, I, S & T series of training last year. Jay is currently enrolled in the Z-Health Master Trainer Program.

This modern system treats the body as whole. The Z-Health system acknowledges the body and mind as an integrated system that is controlled by the body's brain and neurological systems.

Call or email Jay now for more information about this AMAZING (yet simple) way to improve your performance and reduce chronic pain.

Jay recently held an "Intro to Z-Health" mini-clinic. Attendees were astonished at the magic of "Z". Here's what one athlete said:

-- "I got a lot out of the clinic and am learning the warm-up sequence and plan to do it every day. I have my wife doing it as well and she has found it to be eye opening. ... I appreciate the knowledge and experience that you bring to the table." J.E. 3/15/10

Kettlebell Training

Check out DragonDoor.com for the latest in kettlebell products and workshops from Pavel Tsatsouline...

1 on 1 individual instruction
Jay and David are now offering a limited number of 1 on 1 private kettlebell instructional sessions. Find out more about Private Kettlebell Instruction in Houston

Highly Qualified Instructors
Just look at the qualifications of the instructors at The Kettlebell Club. These guys are ready to share their knowledge and kettlebell enthusiasm with you!

Jay Armstrong, RKC Team Leader, AKC Coach, 6th Dan Tae Kwon Do, CK-FMS (Certified Kettlebell Functional Movement Specialist), Z-Health (Level IV - R/I/S/T)

David Cogswell, RKC, AKC Coach, 5th Dan Tae Kwon Do

Dodi Willingham, RKC, AKC Coach

ONGOING CLASS INSTRUCTION
The Kettlebell Club has classes many days of the week. Get your workouts in and receive instruction at the same time. What's on tap this week in class? Get to the next class and find out!  View Houston Kettlebell Class Schedule