Great for beginning kettlebell athletes! In this video, Jay takes you through the basic lifts and provides numerous keys for safe and effective training. Contains: -- Step by step instructions for the Turkish Getup -- Variations on the press - make your press training more effective without purchasing a larger kettlebell! -- Fast and effective warmup exercises to prepare the body for kettlebell training -- Tips for stretching after your kettlebell workout Includes TWO DVDs with three workouts. Average workout is about 35 minutes. "Super thanks for doing a beginner workout vid! ... It is helping me get my form down pat." -- K.A., The Woodlands, TX