"Kettlebells gets a two thumbs up from me for achieving weight loss, increasing physical strength and an overall feeling of well being. Over the past 3 1/2 months I have lost 19 pounds and at the age of 54 I am stronger than I have ever been in my life. I have really gotten a lot of compliments on my physical transformation in recent weeks. I don't feel matronly any more!
With the varied strength, ballistic and mobility exercises the classes are never routine, so I never get bored and always feel challenged. I was thrilled when I recently did a sumo deadlift with 80 pounds. That was unthinkable months ago.
I got into my sad physical state when I injured not one but both knees about three years ago. My solution was to lay in bed and eat as many sweets as I could get my mouth on. Bad idea. With Kettlebells and improved food choices (notice I did not say diet) the weight has begun to come off and my knees are better.
Being a Sunday sailor I want to keep up my strength and mobility. I can see Kettlebells helping me do that for years to come.
Keep up the good work and thanks for teaching Kettlebells!"
-- Debbie Kennedy - League City, Texas - June 27, 2007