Houston's Kettlebell Club
David Cogswell,
RKC and Miriam Cogswell, RKC are joining forces to
bring you a Level 1
Kettlebell Workshop.
Houston's Kettlebell Club
David Cogswell,
RKC and Miriam Cogswell, RKC are joining forces to
bring you a Level 1
Kettlebell Workshop.
WORKSHOP OVERVIEW
Learn the proper
techniques from these
kettlebell experts. After
this introductory workshop
you will be able to purchase
a kettlebell and begin
working out on your own.
This handheld gym will
improve your strength,
stamina, and endurance.
Sample techniques covered
include: the swing, the
clean, the snatch, and the
turkish get-up.
Saturday, September 20th Workshop. Price is $149 per person.
Register by September 12th for
ONLY $124 !!! (A $25
Savings!)
(Pre-Registration is
Required. No Reservations
will be accepted after
Tuesday, September 15th.)
Register NOW ! The previous Level 1 Workshop SOLD OUT!
NOTE: Enrollment will be
limited to 10 people. Wear
comfortable workout clothing
and expect to sweat! Bring a
towel. Most people workout
barefoot but dance shoes or
other thin-sole shoes are
allowed.
Complete the WORKSHOP
REGISTRATION FORM and send
it by mail with your check
or include your MasterCard
or VISA information on the
form and send by fax to
281-332-0990.
If you have any questions
you can call David @ The
Kettlebell Club 832-687-6661
or send an email to
David.RKC@KettlebellClub.com
Course Details
The cost of the Workshop is
$149
Saturday,September 20 th , 2008
Hours: 8:15-12:15
- Here is the planned agenda:
-
| 8:15 - 8:30 | Registration |
| 8:30 - 8:55 | "Move!" - Maximum Mobility Training |
| 8:55 - 9:00 | Break |
| 9:00 - 9:35 | Safety, Deadlift, Box-Squat, Swing |
| 9:35 - 10:00 | Turkish Getup |
| 10:00 - 10:30 | Clean / Press |
| 10:30 -10:55 | The Snatch |
| 10:55 - 11:00 | Break |
| 11:00 - 11:45 | Swing Review / Group Workout |
| 11:45 - 12:15 | Stretching / Cool Down |
- Look at what people are saying about this workshop... -
-- "Awesome workshop, exactly what I was looking for to get started. SAFE & very informative intro into the world of Kettlebells. I look forward to practicing with you for my RKC certification!" M.G.5/3/07
-
-- "I would repeat this again! Awesome ... You guys ROCK!" J.B. 6/30/07
-
-- "You guys were fantastic!" P.K. 5/9/08
-
-- "That was a fantastic class... The training was a bargain for all I learned. ... I look forward to the next time I come over for more training ... Thanks!" W.L. 11/20/06
-
-- "Great job guys! Keep up the good work. This was the best birthday gift I could ever have given myself!" D.W. 11/18/06
-
-- "I loved the mobility and flexibility segments at the beginning and end." C.S. 10/21/06
-
-- "Well worth the money. I will do it again and bring others! .. Great instructors, attentive, professional, friendly." B.T. 9/23/06
Location:
629 Highway 3 South League City, Texas 77573