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The Kettlebell Club Announces June 4th Intermediate (Level II) Workshop
Are you ready to up the ante? Do you have what it takes to continue on your journey to exceptional athletic ability? Can you stand to be flexible, strong, AND have unmatched endurance? Then, get onboard for the Level II Workshop at The Kettlebell Club.

Jay Armstrong and David Cogswell are joining forces once again to bring you the very best in continuing kettlebell training. Learn how to use Double Kettlebell Drills to forge a body of unmatched strength and power. Want to make cardio training fun? Kettlebell juggling is just the ticket! How about learning the secrets of the world-class competition kettlebell lifters. It's all here!

Learn the proper techniques from these kettlebell experts. After this intermediate workshop you will supercharge your workout with a new variety of kettlebell exercises. Say "goodbye" to boredom in your workouts! This workshop is strictly limited to those who have attended our Level 1 Workshop or who have EXTENSIVE experience working with kettlebells. This IS NOT an introductory workshop. We will not slow down the workshop in order to fix problems with basic techniques. If you are unsure if you qualify to attend, please contact us.

Sign up early! Many of our previous workshops have sold out weeks in advance.

More Info about Level 2 Workshop...

Workshop Showcase

The Level 1 Workshop
Kettlebells are not easy to get started with, you just don't pick one up and start swinging. It's all about correct form and body awareness. These are just some of the basic fundamentals you will learn at our Level 1 Workshops. Get Fit, Get Happy and get the knowledge that will take you there!

  • Mobility Training
  • Kettlebell Safety
  • The Dead Lift/Box Squat
  • The Swing One/Two Arm
  • The Clean and Press
  • The Snatch
  • Troubleshooting your form
  • Workout Fundamentals

Student Testimonials

Debbie Kennedy Kettlebells get a two thumbs up from me for acheiving weight loss, increasing physical strength and an overall feeling of well being. Read More

David Schlehuber
I travel a lot, so when I discovered kettlebells it was the best thing that happened to me.

Mary E Jacobs I started Kettlebell class in May 2007, I have been a gym rat for years and in just two months of classes with Jay I have seen a big difference in my body and balance which I never achieved at the gym.

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