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Level 1 Workshop

Houston's Kettlebell Club

Jay Armstrong (AKC coach and former RKC Team Leader) together with David Cogswell (AKC Coach and RKC Instructor) will be joining forces to bring you the Level 1 Kettlebell Workshop.


Learn the proper techniques from these kettlebell experts. After this introductory workshop you will be able to purchase a kettlebell and begin working out on your own. This handheld gym will improve your strength, stamina, and mobility.

Techniques covered in this workshop include the 5 core kettlebell lifts:

  • the swing
  • the clean
  • the press
  • the kettlebell snatch
  • the turkish get-up

Date of Workshop: Saturday, March 30th, 2013 from 8:15 a.m. 'til 12:15 p.m.

Price is $169 per person.

Register by March 15th for ONLY $139 !!! (A $30 Savings!). Pre-Registration is Required. No Reservations will be accepted after March 25th. If you are registering prior to March 15th, you may pay online.

NOTE: Enrollment will be limited to 12 people. Wear comfortable workout clothing and expect to sweat! Bring a towel. Most people workout barefoot but dance shoes or other thin-sole shoes are allowed.

How do I get started? Complete the WORKSHOP REGISTRATION FORM and send it by mail with your check or include your MasterCard or VISA information on the form and send by fax to 281-332-0990.

If you have any questions you can call Jay @ The Kettlebell Club 832-385-4721 or send an email to

Course Details

The cost of the Workshop is $169  
Saturday, March 30th, 2013
Hours: 8:15-12:15 - Here is the planned agenda: -

8:15 - 8:30 Registration
8:30 - 8:55 "Move!" - Maximum Mobility Training
8:55 - 9:00 Break
9:00 - 9:35 Safety, Deadlift, Box-Squat, Swing
9:35 - 10:00 Turkish Getup
10:00 - 10:30 Clean / Press
10:30 -10:55 The Snatch
10:55 - 11:00 Break
11:00 - 11:45 Swing Review / Group Workout
11:45 - 12:15 Stretching / Cool Down

- Look at what people are saying about this workshop...

- "Best Worshop Yet! Thanks!" -- Heather 2/3/13

- "I am so glad ... to attend the workshop. It was amazing! I learned so much, and had a fun time doing it. You are a great teacher... Thank you for such an awesome day yesterday!" -- Naomi 9/22/12

- "The workshop was everything that I expected. I'm now confident in my ability and not afraid to follow the DVD's in my collection - or perhaps attend a class. Anyway... thanks for everything! I look forward to the Level 2 Kettlebell Workshop." - Amy 3/1/11

"Your kettlebell workshop met all of my expectations.  I was really interested in making sure my form was correct on each particular lift.  I felt great after the workshop..." - H.R. 2/27/11

- ".. I was thoroughly impressed with the level of expertise and commitment you show your students/customers. Thank you very much for such an awesome experience and I look forward to attending any more workshops that you guys may offer." A.G. 10/17/09

- "It was absolutely great! ... Your stretching at the end was worth the trip by itself, and I will definitely incorporate the moves into my workout routine. .... Thanks for a great course..." K.O. 7/27/09

- "I was so happy to participate in your workshop. ... the kettlebells hit the areas I wanted. I am very excited about possibly regaining more range of motion in my shoulders/arms...." K.S. 7/27/09

- "Great job on the workshop. Very informative and challenging. Your passion for kettlebells and fitness in general really comes through. Keep it up ...." S.B.

- "I want to thank you, Dave and Miriam for a fantastic experience at the workshop. The workshop covered all the moves I had questions on and most importantly form pointers. The best feeling is being able to understand what I was doing incorrectly doing the Clean and the Snatch. Getting the Swing pointers from all of you was so helpful: I cannot thank you all enough!" M.W.

-- "... the training was FANTASTIC. I will recommend it to everyone I know who is interested in improving their workouts." C.G. 2/7/09

-- "Thanks for the great and entertaining instruction. I am sure you will see more of us around there." D.M. 2/7/09

-- "I will recommend this workshop to people I know. You are knowledgeable, have the experience, and did a good job of explaining and demonstrating!" J.S. 11/22/08

-- "Awesome workshop, exactly what I was looking for to get started. SAFE & very informative intro into the world of Kettlebells. I look forward to practicing with you for my RKC certification!" M.G.5/3/07

-- "I would repeat this again! Awesome ... You guys ROCK!" J.B. 6/30/07

-- "You guys were fantastic!" P.K. 5/9/08

-- "That was a fantastic class... The training was a bargain for all I learned. ... I look forward to the next time I come over for more training ... Thanks!" W.L. 11/20/06

-- "Great job guys! Keep up the good work. This was the best birthday gift I could ever have given myself!" D.W. 11/18/06

-- "I loved the mobility and flexibility segments at the beginning and end." C.S. 10/21/06

-- "Well worth the money. I will do it again and bring others! .. Great instructors, attentive, professional, friendly." B.T. 9/23/06


Kettlebell Club

629 Highway 3 South League City, Texas 77573

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